Cookout Milkshakes Menu: 40+ Flavors with Prices & Calories (2026)

Cook Out serves 40+ hand-spun milkshake flavors starting at $2.99, with free mixing of any two flavors.

All shakes come in 32-33 oz cups made with real ice cream. Cook Out operates 300+ Southeast locations where you can customize your shake with candy mix-ins and toppings beyond the standard menu. This guide covers complete pricing, seasonal flavors, popular combinations, and nutrition facts.
This guide covers all Cook Out flavors, seasonal options, popular combos, and nutrition facts to help you order with confidence.

Prices vary by location. The ranges below reflect what most Cook Out restaurants charge as of early 2026. Some franchises may differ by 25-50 cents. All shakes use the same base size unless you request a different portion.
Cook Out prices its milkshakes based on three sizes. A small shake runs about $2.99 to $3.49 depending on your location. Medium shakes cost around $3.99 to $4.49. Large shakes typically range from $4.49 to $4.99.

Small Milkshakes

Small shakes work well as a side treat with your meal. They contain roughly 12 ounces of milkshake. Calories range from 450 to 650 depending on the flavor you choose. Vanilla and strawberry sit on the lower end while candy bar flavors pack more calories.

Medium Milkshakes

Medium is the most popular size customers order. You get about 16 ounces in a medium shake. Calorie counts run between 600 and 850 for most flavors. This size gives you enough shake to feel satisfied without going overboard.

Large Milkshakes

Large shakes hold approximately 20 ounces. Expect between 750 and 1,100 calories depending on what you order. Chocolate and candy flavors hit the higher calorie counts. Fruit-based shakes stay somewhat lighter.

Location prices can differ by up to 50 cents. The prices listed here reflect averages from multiple Cook Out restaurants in North Carolina and South Carolina as of early 2026.

Cook Out divides shakes into everyday classics and premium fancy flavors. Classic shakes cost $2.99-$3.49 and use simple flavor bases. Fancy shakes run $3.79-$4.19 and include candy pieces, cookies, or extra ingredients. Both types come in the same 32 oz serving. You can upgrade any classic to fancy by requesting mix-ins.

Cook Out divides its menu into several flavor categories. You can pick from classic options, chocolate varieties, candy bar flavors, and fruit choices. They also rotate seasonal flavors throughout the year.

Classic Milkshakes

Vanilla serves as their base flavor. You can order it plain or use it to mix with other flavors. Strawberry is made with real strawberry puree. It tastes fresh and fruity without being too sweet.

Caramel brings a buttery sweetness that pairs well with almost any mix-in. Cappuccino gives you a coffee kick with creamy texture. Mocha blends coffee and chocolate together for fans of both flavors.

Chocolate Malt adds malted milk powder to their chocolate base. This creates a richer, slightly nutty taste. Vanilla malt is also available if you prefer that version.

Items	Calories	Prices
Fresh Banana Milkshake	538	$2.99-$3.99
Strawberry Milkshake	610	$2.99-$3.99
Pineapple Milkshake	575	$2.99-$3.99
Peach Milkshake	547	$2.99-$3.99
Red Cherry Milkshake	600	$2.99-$3.99
Blueberry Milkshake	617	$2.99-$3.99
Caramel Milkshake	560	$2.99-$3.99
Peppermint Milkshake	605	$2.99-$3.99
Vanilla Milkshake	555	$2.99-$3.99

Chocolate Milkshakes

Hershey’s Chocolate uses real Hershey’s syrup as the base. It tastes like the classic chocolate milk you grew up drinking. Chocolate Cherry mixes chocolate with cherry syrup. The combination Cook Out burger menu tastes similar to a chocolate-covered cherry candy.

Chocolate Chip adds real chocolate chips that you can chew as you drink. Chocolate Chip Mint combines mint flavoring with chocolate chips. Chocolate Nut blends chocolate with walnut pieces.

Items	Calories	Prices
Double Chocolate Milkshake	651	$2.99-$3.99
Hershey’s Chocolate Milkshake	620	$2.99-$3.99
Chocolate Cherry Milkshake	665	$2.99-$3.99
Chocolate Malt Milkshake	671	$2.99-$3.99
Chocolate Nut Milkshake	752	$2.99-$3.99
Chocolate Chip Mint Milkshake	834	$2.99-$3.99
Chocolate Chip Milkshake	783	$2.99-$3.99
Choc Chip Cherry Milkshake	760-850	$2.99-$3.99
Choc Chip Mint Milkshake	800-900	$2.99-$3.99

Reese’s Cup milkshakes blend peanut butter and chocolate just like the candy. Real Reese’s pieces get mixed throughout the shake. This is one of their top three sellers.
M&M shakes include crushed M&M candies. You get that candy shell crunch with every sip. Snickers combines chocolate, caramel, and peanuts for a candy bar in a cup.
Butterfinger adds the crispy, peanut buttery crunch of Butterfinger bars. Heath Toffee brings buttery toffee bits and chocolate together. Both deliver serious texture along with flavor.

Cookie Milkshakes (Oreo, Oreo Mint)

Oreo is their bestselling milkshake flavor at most locations. They blend real Oreo cookies into vanilla ice cream. You get cookie chunks throughout the entire shake.

Oreo Mint adds mint flavoring to the standard Oreo shake. It tastes like mint chocolate chip ice cream mixed with cookies. This flavor shows up frequently on customer recommendation lists.

Cheesecake Milkshakes

Cook Out offers five cheesecake varieties that start with a cheesecake-flavored base and add fruit purees or chocolate to match each variety.

Blueberry Cheesecake, Caramel Cheesecake, Cherry Cheesecake, Chocolate Chip Cheesecake, and Strawberry Cheesecake all taste creamy and tangy like actual cheesecake. The texture comes out thicker than their standard milkshakes.

Fruit Milkshakes

Fresh Banana uses real bananas blended into the shake. Banana Berry adds strawberries to the banana base. Banana Pineapple combines tropical fruits for a smoothie-like taste.

Blueberry brings sweet blueberry flavor without tasting artificial. Peach uses real peach puree when in season. Pineapple delivers tropical sweetness that cuts through the cream.

Red Cherry tastes like cherry pie filling mixed with ice cream. Orange Push-Up recreates the flavor of those orange cream popsicles. Both bring nostalgia along with taste.

Items	Calories	Prices
Banana Berry Milkshake	671	$2.99-$3.99
Banana Pineapple Milkshake	566	$2.99-$3.99
Banana Pudding Milkshake	781	$2.99-$3.99
Orange Push Up Milkshake	638	$2.99-$3.99

Peanut Butter Milkshakes

Peanut Butter comes as a standalone flavor made with real peanut butter. It tastes rich and filling. Peanut Butter Banana combines two classic flavors that work together naturally.

Peanut Butter Fudge adds chocolate fudge to peanut butter. This creates a homemade fudge taste. All peanut butter shakes come out thick and creamy.

Banana Pudding recreates the Southern dessert in milkshake form. They blend vanilla wafers, banana, and pudding flavoring. This ranks as a regional favorite across Cook Out locations.
Peach Cobbler tastes like the baked dessert with cinnamon notes. Orange Push-Up mimics orange creamsicle pops from ice cream trucks. Walnut adds crunchy walnut pieces to a vanilla base.

Items	Calories	Prices
Fresh Watermelon Milkshake (Jul-Aug)	645	$2.99-$3.99
Eggnog Milkshake (Dec)	715	$2.99-$3.99
Pumpkin Pie Milkshakes	600-800	$2.99-$3.99

Cook Out lets you mix any two flavors at no additional cost. Staff members report certain combinations get ordered more than others.

Two-Flavor Mix Ideas

Oreo and Cheesecake creates a cookie and cream cheesecake flavor. Chocolate and Peanut Butter gives you a Reese’s taste without the candy pieces. Strawberry and Banana tastes like a strawberry banana smoothie.

Vanilla and Caramel delivers simple sweetness without overwhelming flavor. Mocha and Caramel brings salted caramel coffee vibes. Peach and Vanilla balances fruit with cream.

Banana Pudding and Oreo adds cookie crunch to the pudding flavor. Mint and Oreo offer a different take on their Oreo Mint shake. Cherry and Vanilla recreates cherry vanilla ice cream.

Candy Mix-In Combos

You can request candy additions beyond their standard candy flavors. Ask for Oreo cookies in a Peanut Butter shake for homemade cookie texture. Mix M&Ms into Vanilla for a custom candy shake.

Add Reese’s to a Banana shake for Elvis-style flavor. Blend Snickers pieces into Caramel for an extra candy bar punch. Mix Heath Toffee into Coffee for a toffee latte shake.

Not all locations stock every candy for custom mixing. Call ahead if you want a specific candy added.

Staff Favorites

Cook Out employees recommend certain combinations based on what sells best. The PB&J combines Peanut Butter and Strawberry for a sandwich-inspired shake. Hawaiian Dream mixes Banana and Pineapple for tropical flavor. Tiramisu Twist blends Cappuccino with Cheesecake. These unofficial names come from regular customers who order the same mix repeatedly. Staff will know what you mean if you use these names at most locations.

Cook Out provides basic nutrition information for its milkshakes. Exact numbers depend on which flavor and size you order.

Calories by Size

Small shakes contain between 450 and 650 calories. Most fall around 500 to 550 calories. Vanilla, Strawberry, and fruit flavors sit at the lower end. Candy and chocolate flavors push toward 650.

Medium shakes range from 600 to 850 calories. Standard chocolate comes in around 700 calories. Candy bar varieties reach 800 or higher. Cheesecake flavors typically hit 750 to 800.

Large shakes deliver 750 to 1,100 calories. A large Oreo shake contains approximately 980 calories. Large candy flavors can exceed 1,000 calories. Fruit options stay under 900 even in large sizes.

Nutrition Information by Flavor

Sugar content runs high across all milkshake flavors. Small shakes contain 50 to 80 grams of sugar. Medium shakes have 70 to 100 grams. Large shakes pack 90 to 130 grams of sugar.

Fat content varies by flavor type. Fruit shakes have around 15 to 20 grams of fat per small serving. Chocolate and candy varieties contain 20 to 30 grams. Peanut butter flavors reach 25 to 35 grams of fat.

Protein levels stay modest. Most shakes provide 8 to 12 grams of protein per small size. Peanut butter varieties offer slightly more at 12 to 15 grams.

All milkshakes contain dairy. None qualify as low-sugar or low-calorie options. Cook Out does not offer sugar-free or diet shake alternatives.

Gluten-Free Cookout Milkshakes

Cook Out does not operate a gluten-free kitchen. Cross-contamination can occur. People with celiac disease should exercise caution.

Safe Flavors

Basic fruit and chocolate flavors typically contain no gluten ingredients. Vanilla, Strawberry, Chocolate, Fresh Banana, Caramel, Mocha, and plain Peanut Butter fall in this category. However, Cook Out cannot guarantee zero gluten contact. They prepare all shakes on shared equipment in a kitchen that handles wheat products. Tell the staff about severe allergies before ordering. They may take extra steps to reduce contamination risk.

Flavors to Avoid

Cookie-based shakes definitely contain gluten. Oreo and Oreo Mint use real cookies with wheat flour. Cheesecake flavors may include graham cracker pieces or cookie bits.

Candy bar shakes pose risks. Snickers, Butterfinger, and some other candy bars contain gluten. Heath Toffee and Reese’s Cup appear gluten-free by ingredients, but production facilities may cause issues.

Banana Pudding includes vanilla wafers with wheat. Peach Cobbler may contain pie crust elements. Always ask staff about current ingredients before ordering.

Cook Out cannot guarantee zero gluten contact. Its preparation area handles all flavors on shared equipment. Tell staff about serious allergies so they can take extra care.

Most Cook Out locations stock all standard flavors year-round. Seasonal options like Fresh Watermelon and Eggnog appear only during specific months. You can add a shake to your tray meal as a side, which costs less than buying separately.
All shakes contain dairy with no sugar-free or dairy-free options available. Calorie counts range from 500-1,100 per shake. Ask staff about allergen information if you have dietary restrictions, as the kitchen handles wheat and nut products on shared equipment.