Cookout Milkshakes Menu: 40+ Flavors with Prices & Calories (2026)

Cook Out serves 40+ hand-spun milkshake flavors starting at $2.99, with free mixing of any two flavors.

All shakes come in 32-33 oz cups made with real ice cream. Cook Out operates 300+ Southeast locations where you can customize your shake with candy mix-ins and toppings beyond the standard menu. This guide covers complete pricing, seasonal flavors, popular combinations, and nutrition facts.
This guide covers all Cook Out flavors, seasonal options, popular combos, and nutrition facts to help you order with confidence.

Prices vary by location. The ranges below reflect what most Cook Out restaurants charge as of early 2026. Some franchises may differ by 25-50 cents. All shakes use the same base size unless you request a different portion.
Cook Out prices its milkshakes based on three sizes. A small shake runs about $2.99 to $3.49 depending on your location. Medium shakes cost around $3.99 to $4.49. Large shakes typically range from $4.49 to $4.99.

Most Popular Cook Out Milkshake Flavors Ranked by Customer Orders

The Oreo milkshake is the most popular flavor at Cook Out, widely considered the top choice among regular customers and frequently cited as the number one order across locations, according to the Raleigh News and Observer and multiple food publications covering the Cook Out menu.

Cook Out milkshakes are famously thick. Most customers use a spoon rather than a straw, which sets them apart from standard fast-food shakes at other chains.

Top ordered flavors by category:

Most Popular Overall:

• Oreo — the single most ordered milkshake at most Cook Out locations

Consistent Top Sellers:

• Vanilla — the most classic and widely loved base flavor
• Hershey’s Chocolate — the go-to pick for chocolate fans
• Strawberry — a consistent top five order across all regions
• Reese’s Cup — the top candy-based shake by order volume
• Banana Pudding — the most popular Southern-inspired flavor on the menu

Most Popular Fancy Flavors:

• Oreo Mint — the top variation on the original Oreo shake
• Peanut Butter Fudge — the most ordered nut-based shake
• Peach Cobbler — the top Southern dessert-style shake

Best Secret Menu Combinations (customer favorites):

• Chocolate and Banana Pudding — a rich, layered dessert combination
• Peanut Butter and Banana — the most ordered two-flavor mix
• Caramel and Oreo — sweet and crunchy in every sip

Rank	Flavor	Category	Why Customers Love It
1	Oreo	Fancy	Crunchy cookies blended throughout
2	Banana Pudding	Fancy	Southern dessert taste with Nilla wafers
3	Reese’s Cup	Fancy	Peanut butter and chocolate candy blend
4	Peanut Butter Fudge	Fancy	Rich, filling, dessert-level flavor
5	Vanilla	Regular	Clean base, works as a mix-in starter
6	Strawberry	Regular	Light and fruity crowd pleaser
7	Hersheys Chocolate	Regular	Classic chocolate taste every visit
8	Oreo Mint	Fancy	Cool mint twist on the bestseller

Source: Raleigh News and Observer, customer reviews, and confirmed ordering data across Cook Out locations.\

Cook Out Milkshake Calories and Nutrition Facts

Cook Out milkshakes range from 538 calories for the Fresh Banana to 925 calories for the Cherry Cheesecake. All shakes are priced at $3.99. All figures in the table below come directly from the official Cook Out nutrition document published on cookout.com.

Flavor	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)
Fresh Banana	538	16	9	412	89	80	15
Banana Berry	671	16	9	440	123	111	15
Banana Fudge	772	24	16	470	130	111	17
Banana Nut	704	27	11	412	103	92	15
Banana Pineapple	566	16	9	412	96	86	15
Banana Pudding	781	26	12	611	126	99	16
Blueberry	617	17	10	464	107	101	15
Cappuccino	555	18	11	469	86	83	16
Caramel	560	17	10	480	91	87	15
Caramel Fudge	677	21	13	509	111	102	16
Red Cherry	600	17	10	457	99	96	15
Cherry Cheesecake	925	42	23	698	119	115	21
Cherry Cobbler	842	27	13	656	135	115	17
Chocolate Cherry	665	17	10	472	123	116	15
Chocolate Chip	783	32	20	472	107	103	18
Chocolate Chip Mint	834	32	20	472	120	115	18
Chocolate Malt	671	19	11	541	119	109	17
Chocolate Nut	752	28	11	455	119	110	15
Double Chocolate	651	17	10	470	129	118	15
Fresh Peanut Butter	847	45	15	698	91	83	27
Fudge	754	25	17	498	122	109	17
Heath Toffee	701	28	16	565	101	98	15
Hersheys Chocolate	620	18	11	484	110	103	16
Hi-C Punch	598	17	10	447	102	99	15
Malted Milk	606	19	11	526	95	89	17
Mint	605	18	11	469	99	96	16
Mocha	620	18	11	484	110	103	16
M&M	755	27	16	469	114	107	17
Nilla Wafers	763	27	13	639	117	97	17
Orange Push Up	638	18	11	469	109	106	16
Oreo	802	29	14	678	125	103	17
Oreo Mint	853	29	14	678	138	115	17
Peach	547	17	10	442	91	86	15
Peach Cobbler	790	27	13	641	127	105	17
Peanut Butter Banana	864	43	14	669	99	85	27
Peanut Butter Fudge	765	34	15	569	101	91	21
Philadelphia Cheesecake	845	42	23	681	101	97	21
Pineapple	575	17	10	440	94	91	16
Reese’s Cup	894	37	19	699	121	115	24
Snickers	720	27	14	540	107	100	19
Strawberry	610	17	10	455	105	99	15
Vanilla	555	18	11	469	86	83	16
Walnut	853	40	13	440	109	103	15
Fresh Watermelon	645	16	9	413	89	84	15

All nutrition data sourced from the official Cook Out nutrition document published on the official Cook Out website.

Best Cook Out Milkshake Combinations

Cook Out allows customers to mix any two flavors at no extra cost, and at many locations you can combine more than two flavors in a single shake.

These combinations are the most recommended based on confirmed customer reviews and community discussions:

Classic two-flavor combinations:

• Oreo and Cheesecake — cookies and cream with a tangy cheesecake base
• Peanut Butter Fudge and Chocolate — rich chocolate peanut butter without the candy pieces
• Banana and Strawberry — light, fruity, and not overly sweet
• Vanilla and Caramel — simple and balanced for lighter eaters
• Cappuccino and Cheesecake — coffee and cream with a tangy finish

Named community favorites (order these by name):

• PB&J — Peanut Butter Fudge mixed with Strawberry
• Hawaiian Dream — Fresh Banana mixed with Pineapple
• Tiramisu Twist — Cappuccino mixed with Philadelphia Cheesecake
• Banana Split — Fresh Banana mixed with Strawberry and Fudge

Cook Out Milkshake Sizes and Tray Upgrade Options

Cook Out milkshakes are served in one standard size ranging from 30.9 to 35 oz depending on the flavor. There are no small, medium, or large size options. The serving size varies by flavor because mix-ins like cookie pieces, fruit chunks, and candy affect the total volume of each shake.

You can upgrade your tray drink to a regular milkshake for $1.00 extra. Upgrading to a fancy milkshake costs $1.60 extra. Regular milkshakes include flavors like Vanilla, Strawberry, and Fresh Banana. Fancy milkshakes include flavors with candy, cookie, cobbler, or cheesecake mix-ins. This upgrade makes Cook Out one of the best value milkshake options in fast food.

Milkshake Flavor	Calories	Size (oz)	Price
Banana Berry	671	33.6 oz	$3.99
Banana Fudge	772	33.5 oz	$3.99
Banana Nut	704	32.1 oz	$3.99
Banana Pineapple	566	32 oz	$3.99
Banana Pudding	781	32.7 oz	$3.99
Blueberry	617	32.9 oz	$3.99
Butterfinger	700–800	33 oz	$3.99
Cappuccino	555	31.9 oz	$3.99
Caramel	560	33.5 oz	$3.99
Caramel Fudge	677	32.8 oz	$3.99
Cherry	600	32.3 oz	$3.99
Chocolate Cherry	665	32.1 oz	$3.99
Chocolate Chip	760–850	34.6 oz	$3.99
Chocolate Chip Mint	834	35 oz	$3.99
Chocolate Malt	671	34.7 oz	$3.99
Chocolate Nut	752	33.4 oz	$3.99
Double Chocolate	651	33.6 oz	$3.99
Fresh Banana	538	30.9 oz	$3.99
Fresh Peanut Butter	847	32.8 oz	$3.99
Heath Toffee	701	32.1 oz	$3.99
Hersheys Chocolate	620	32.9 oz	$3.99
M&M	755	32.6 oz	$3.99
Mocha	620	35.5 oz	$3.99
Orange Push-Up	638	33.9 oz	$3.99
Oreo	802	33 oz	$3.99
Oreo Mint	853	33 oz	$3.99
Peach	547	32.7 oz	$3.99
Peach Cobbler	790	34.5 oz	$3.99
Peanut Butter	847	32.8 oz	$3.99
Peanut Butter Banana	864	32.8 oz	$3.99
Peanut Butter Fudge	765	32.2 oz	$3.99
Peppermint	620	35 oz	$3.99
Pineapple	575	33 oz	$3.99
Reeses Cup	894	33.4 oz	$3.99
Snickers	720	32.4 oz	$3.99
Strawberry	610	32.8 oz	$3.99
Vanilla	555	32.9 oz	$3.99
Walnut	853	33.1 oz	$3.99

Seasonal Milkshake Flavors

Milkshake Flavor	Calories	Size (oz)	Available
Fresh Watermelon	645	35 oz	July – August
Fresh Eggnog	715	35 oz	December only

Calorie Ranking: Lowest to Highest

Rank	Milkshake Flavor	Calories
1	Fresh Banana	538
2	Cappuccino	555
3	Vanilla	555
4	Caramel	560
5	Banana Pineapple	566
6	Pineapple	575

Top 3 Highest Calories

Rank	Milkshake Flavor	Calories
1	Reeses Cup	894
2	Peanut Butter Banana	864
3	Oreo Mint / Walnut	853

Small Milkshakes

Small shakes work well as a side treat with your meal. They contain roughly 12 ounces of milkshake. Calories range from 450 to 650 depending on the flavor you choose. Vanilla and strawberry sit on the lower end while candy bar flavors pack more calories.

Medium Milkshakes

Medium is the most popular size customers order. You get about 16 ounces in a medium shake. Calorie counts run between 600 and 850 for most flavors. This size gives you enough shake to feel satisfied without going overboard.

Large Milkshakes

Large shakes hold approximately 20 ounces. Expect between 750 and 1,100 calories depending on what you order. Chocolate and candy flavors hit the higher calorie counts. Fruit-based shakes stay somewhat lighter.

Location prices can differ by up to 50 cents. The prices listed here reflect averages from multiple Cook Out restaurants in North Carolina and South Carolina as of early 2026.

Cook Out divides shakes into everyday classics and premium fancy flavors. Classic shakes cost $2.99-$3.49 and use simple flavor bases. Fancy shakes run $3.79-$4.19 and include candy pieces, cookies, or extra ingredients. Both types come in the same 32 oz serving. You can upgrade any classic to fancy by requesting mix-ins.

Cook Out divides its menu into several flavor categories. You can pick from classic options, chocolate varieties, candy bar flavors, and fruit choices. They also rotate seasonal flavors throughout the year.

Classic Milkshakes

Vanilla serves as their base flavor. You can order it plain or use it to mix with other flavors. Strawberry is made with real strawberry puree. It tastes fresh and fruity without being too sweet.

Caramel brings a buttery sweetness that pairs well with almost any mix-in. Cappuccino gives you a coffee kick with creamy texture. Mocha blends coffee and chocolate together for fans of both flavors.

Chocolate Malt adds malted milk powder to their chocolate base. This creates a richer, slightly nutty taste. Vanilla malt is also available if you prefer that version.

Items	Calories	Prices
Fresh Banana Milkshake	538	$2.99-$3.99
Strawberry Milkshake	610	$2.99-$3.99
Pineapple Milkshake	575	$2.99-$3.99
Peach Milkshake	547	$2.99-$3.99
Red Cherry Milkshake	600	$2.99-$3.99
Blueberry Milkshake	617	$2.99-$3.99
Caramel Milkshake	560	$2.99-$3.99
Peppermint Milkshake	605	$2.99-$3.99
Vanilla Milkshake	555	$2.99-$3.99

Chocolate Milkshakes

Hershey’s Chocolate uses real Hershey’s syrup as the base. It tastes like the classic chocolate milk you grew up drinking. Chocolate Cherry mixes chocolate with cherry syrup. The combination Cook Out burger menu tastes similar to a chocolate-covered cherry candy.

Chocolate Chip adds real chocolate chips that you can chew as you drink. Chocolate Chip Mint combines mint flavoring with chocolate chips. Chocolate Nut blends chocolate with walnut pieces.

Items	Calories	Prices
Double Chocolate Milkshake	651	$2.99-$3.99
Hershey’s Chocolate Milkshake	620	$2.99-$3.99
Chocolate Cherry Milkshake	665	$2.99-$3.99
Chocolate Malt Milkshake	671	$2.99-$3.99
Chocolate Nut Milkshake	752	$2.99-$3.99
Chocolate Chip Mint Milkshake	834	$2.99-$3.99
Chocolate Chip Milkshake	783	$2.99-$3.99
Choc Chip Cherry Milkshake	760-850	$2.99-$3.99
Choc Chip Mint Milkshake	800-900	$2.99-$3.99

Reese’s Cup milkshakes blend peanut butter and chocolate just like the candy. Real Reese’s pieces get mixed throughout the shake. This is one of their top three sellers.
M&M shakes include crushed M&M candies. You get that candy shell crunch with every sip. Snickers combines chocolate, caramel, and peanuts for a candy bar in a cup.
Butterfinger adds the crispy, peanut buttery crunch of Butterfinger bars. Heath Toffee brings buttery toffee bits and chocolate together. Both deliver serious texture along with flavor.

Cookie Milkshakes (Oreo, Oreo Mint)

Oreo is their bestselling milkshake flavor at most locations. They blend real Oreo cookies into vanilla ice cream. You get cookie chunks throughout the entire shake.

Oreo Mint adds mint flavoring to the standard Oreo shake. It tastes like mint chocolate chip ice cream mixed with cookies. This flavor shows up frequently on customer recommendation lists.

Cheesecake Milkshakes

Cook Out offers five cheesecake varieties that start with a cheesecake-flavored base and add fruit purees or chocolate to match each variety.

Blueberry Cheesecake, Caramel Cheesecake, Cherry Cheesecake, Chocolate Chip Cheesecake, and Strawberry Cheesecake all taste creamy and tangy like actual cheesecake. The texture comes out thicker than their standard milkshakes.

Fruit Milkshakes

Fresh Banana uses real bananas blended into the shake. Banana Berry adds strawberries to the banana base. Banana Pineapple combines tropical fruits for a smoothie-like taste.

Blueberry brings sweet blueberry flavor without tasting artificial. Peach uses real peach puree when in season. Pineapple delivers tropical sweetness that cuts through the cream.

Red Cherry tastes like cherry pie filling mixed with ice cream. Orange Push-Up recreates the flavor of those orange cream popsicles. Both bring nostalgia along with taste.

Items	Calories	Prices
Banana Berry Milkshake	671	$2.99-$3.99
Banana Pineapple Milkshake	566	$2.99-$3.99
Banana Pudding Milkshake	781	$2.99-$3.99
Orange Push Up Milkshake	638	$2.99-$3.99

Peanut Butter Milkshakes

Peanut Butter comes as a standalone flavor made with real peanut butter. It tastes rich and filling. Peanut Butter Banana combines two classic flavors that work together naturally.

Peanut Butter Fudge adds chocolate fudge to peanut butter. This creates a homemade fudge taste. All peanut butter shakes come out thick and creamy.

Banana Pudding recreates the Southern dessert in milkshake form. They blend vanilla wafers, banana, and pudding flavoring. This ranks as a regional favorite across Cook Out locations.
Peach Cobbler tastes like the baked dessert with cinnamon notes. Orange Push-Up mimics orange creamsicle pops from ice cream trucks. Walnut adds crunchy walnut pieces to a vanilla base.

Items	Calories	Prices
Fresh Watermelon Milkshake (Jul-Aug)	645	$2.99-$3.99
Eggnog Milkshake (Dec)	715	$2.99-$3.99
Pumpkin Pie Milkshakes	600-800	$2.99-$3.99

Cook Out lets you mix any two flavors at no additional cost. Staff members report certain combinations get ordered more than others.

Two-Flavor Mix Ideas

Oreo and Cheesecake creates a cookie and cream cheesecake flavor. Chocolate and Peanut Butter gives you a Reese’s taste without the candy pieces. Strawberry and Banana tastes like a strawberry banana smoothie.

Vanilla and Caramel delivers simple sweetness without overwhelming flavor. Mocha and Caramel brings salted caramel coffee vibes. Peach and Vanilla balances fruit with cream.

Banana Pudding and Oreo adds cookie crunch to the pudding flavor. Mint and Oreo offer a different take on their Oreo Mint shake. Cherry and Vanilla recreates cherry vanilla ice cream.

Candy Mix-In Combos

You can request candy additions beyond their standard candy flavors. Ask for Oreo cookies in a Peanut Butter shake for homemade cookie texture. Mix M&Ms into Vanilla for a custom candy shake.

Add Reese’s to a Banana shake for Elvis-style flavor. Blend Snickers pieces into Caramel for an extra candy bar punch. Mix Heath Toffee into Coffee for a toffee latte shake.

Not all locations stock every candy for custom mixing. Call ahead if you want a specific candy added.

Staff Favorites

Cook Out employees recommend certain combinations based on what sells best. The PB&J combines Peanut Butter and Strawberry for a sandwich-inspired shake. Hawaiian Dream mixes Banana and Pineapple for tropical flavor. Tiramisu Twist blends Cappuccino with Cheesecake. These unofficial names come from regular customers who order the same mix repeatedly. Staff will know what you mean if you use these names at most locations.

Cook Out provides basic nutrition information for its milkshakes. Exact numbers depend on which flavor and size you order.

Calories by Size

Small shakes contain between 450 and 650 calories. Most fall around 500 to 550 calories. Vanilla, Strawberry, and fruit flavors sit at the lower end. Candy and chocolate flavors push toward 650.

Medium shakes range from 600 to 850 calories. Standard chocolate comes in around 700 calories. Candy bar varieties reach 800 or higher. Cheesecake flavors typically hit 750 to 800.

Large shakes deliver 750 to 1,100 calories. A large Oreo shake contains approximately 980 calories. Large candy flavors can exceed 1,000 calories. Fruit options stay under 900 even in large sizes.

Nutrition Information by Flavor

Sugar content runs high across all milkshake flavors. Small shakes contain 50 to 80 grams of sugar. Medium shakes have 70 to 100 grams. Large shakes pack 90 to 130 grams of sugar.

Fat content varies by flavor type. Fruit shakes have around 15 to 20 grams of fat per small serving. Chocolate and candy varieties contain 20 to 30 grams. Peanut butter flavors reach 25 to 35 grams of fat.

Protein levels stay modest. Most shakes provide 8 to 12 grams of protein per small size. Peanut butter varieties offer slightly more at 12 to 15 grams.

All milkshakes contain dairy. None qualify as low-sugar or low-calorie options. Cook Out does not offer sugar-free or diet shake alternatives.

Gluten-Free Cookout Milkshakes

The Banana Pudding shake contains vanilla wafer cookies confirmed in the official Cook Out nutrition document. This makes it a gluten-containing flavor. The Nilla Wafers shake is similarly a separate confirmed gluten-containing flavor. Oreo and Oreo Mint both contain wheat-based cookies. Cherry Cobbler, Cherry Cheesecake, Philadelphia Cheesecake, and Peach Cobbler all contain cobbler or cheesecake mix-ins that may include wheat. Always confirm with staff before ordering if gluten is a concern.

Most Cook Out locations stock all standard flavors year-round. Seasonal options like Fresh Watermelon and Eggnog appear only during specific months. You can add a shake to your tray meal as a side, which costs less than buying separately.
All shakes contain dairy with no sugar-free or dairy-free options available. Calorie counts range from 500-1,100 per shake. Ask staff about allergen information if you have dietary restrictions, as the kitchen handles wheat and nut products on shared equipment.