Cookout Chicken Menu: Prices, Calories & Best Picks

The Cookout chicken menu has four groups: wraps, Cajun chicken, sandwiches, and strips. Prices start near $1.99 for a wrap and top out around $5 for a strips order. Calories run from 377 to 674. Wraps are the cheapest, the char-grilled sandwich is the lightest, and strips have the most protein. Prices change by store, so check your local board.

Calories come from Cook Out’s nutrition chart. Prices come from third-party menu guides, so they are not official.

Item	Approx. price	Calories	Best for
Chicken wraps	$1.99	501 to 522	Cheap tray side
Cajun chicken	$1.99 to $4.85	501 (wrap), 377 (breast)	Extra heat
Chicken sandwiches	$3.39 to $4.99	377 to 446	Lighter main
Chicken strips	$4 to $5	660 to 846	Most protein

Wraps come in Cajun, Ranch, and Honey Mustard. Each has 25g of protein and about 1,280 mg of sodium, so the cost is low but the salt is high. See the full Cookout chicken wraps menu with flavors and nutrition to compare all three.

Cajun is a seasoning, not one set item. You can get it on a crispy wrap or on the char-grilled breast. The breast has fewer calories and less than half the sodium. Read how the Cajun chicken wrap and breast compare on heat and calories before you order.

The char-grilled breast has 377 calories, and the spicy crispy breast has 446. Style add-ons like Cheddar and Club raise the total fast. Our Cookout chicken sandwich guide with styles and allergens covers each one.

An order has three strips, 660 calories, and 36g of protein. It also has 2,130 mg of sodium. The Cookout chicken strips price and tray breakdown shows sauces, sides, and sample tray calories.

A tray is one main, two sides, and a drink. Sandwiches, the grilled breast, and strips work best as the main. Wraps work best as a side. Some stores let two wraps count as the main, so ask at the speaker. Say the main first, then the sides, then the drink.

The Cookout chicken menu gives you a pick for every budget. Choose a wrap to save money, a grilled sandwich to cut calories, or strips for protein. Check your local board for current prices before you order.

What is the cheapest chicken item at Cookout?

The chicken wrap, at about $1.99.

What is the healthiest chicken pick?

The char-grilled breast sandwich. It has 377 calories and 575 mg of sodium.

Is grilled or crispy chicken better?

Grilled has fewer calories and less sodium. Crispy has more crunch and, in the strips, more protein.

Which chicken item has the most protein?

The Chicken Strip Club has 39g, and the three-strip order has 36g.